Lovingkindness Meditation from Birth to Death: A Guided Meditation

This guided meditation was recorded on retreat at Menucha Retreat & Conference Center a few weeks ago. It uses the power of mindfulness and imagination to go "back in time" to your birth and through your lifetime to bring yourself love and compassion as you have always wanted it. The past exists only now, so it is possible to interact with love and compassion with our past, bringing deep love to ourselves. 

I'm looking forward to another weeklong retreat at Menucha next month beginning February 23rd: Mindfulness with Love & Compassion. I'll be guiding nine participants through meditations, Dharma instruction, 1:1 meetings, and other practices. To learn more click HERE, and check out my Retreats page for other opportunities to explore mindfulness with me.