​Clarissa Pinkola Estes
 
 
My friends, do not lose heart. We were made for these times. I have heard from so many recently who are deeply and properly bewildered. They are concerned about the state of affairs in our world right now.
Ours is a time of almost daily astonishment and often righteous rage over the latest degradations of what matters most to civilized, visionary people.
 
 You are right in your assessments. The lustre and hubris some have aspired to while endorsing acts so heinous against children, elders, everyday people, the poor, the unguarded, the helpless, is breathtaking.
Yet, I urge you, ask you, gentle you, to please not spend your spirit dry by bewailing these difficult times. Especially do not lose hope. Most particularly because, the fact is that we were made for these times. Yes. For years, we have been learning, practicing, been in training for and just waiting to meet on this exact plain of engagement...
 
 I grew up on the Great Lakes and recognize a seaworthy vessel when I see one. Regarding awakened souls, there have never been more able vessels in the waters than there are right now across the world. And they are fully provisioned and able to signal one another as never before in the history of humankind...
Look out over the prow; there are millions of boats of righteous souls on the waters with you. Even though your veneers may shiver from every wave in this stormy roil, I assure you that the long timbers composing your prow and rudder come from a greater forest. That long-grained lumber is known to withstand storms, to hold together, to hold its own, and to advance, regardless.
 
 In any dark time, there is a tendency to veer toward fainting over how much is wrong or unmended in the world. Do not focus on that. There is a tendency too to fall into being weakened by dwelling on what is outside your reach, by what cannot yet be. Do not focus there. That is spending the wind without raising the sails. We are needed, that is all we can know. And though we meet resistance, we more so will meet great souls who will hail us, love us and guide us, and we will know them when they appear. Didn't you say you were a believer? Didn't you say you pledged to listen to a voice greater? Didn't you ask for grace? Don't you remember that to be in grace means to submit to the voice greater?...
 
 Ours is not the task of fixing the entire world all at once, but of stretching out to mend the part of the world that is within our reach. Any small, calm thing that one soul can do to help another soul, to assist some portion of this poor suffering world, will help immensely. It is not given to us to know which acts or by whom, will cause the critical mass to tip toward an enduring good. What is needed for dramatic change is an accumulation of acts, adding, adding to, adding more, continuing. We know that it does not take "everyone on Earth" to bring justice and peace, but only a small, determined group who will not give up during the first, second, or hundredth gale.
 
 One of the most calming and powerful actions you can do to intervene in a stormy world is to stand up and show your soul. Soul on deck shines like gold in dark times. The light of the soul throws sparks, can send up flares, builds signal fires, causes proper matters to catch fire. To display the lantern of soul in shadowy times like these - to be fierce and to show mercy toward others, both, are acts of immense bravery and greatest necessity. Struggling souls catch light from other souls who are fully lit and willing to show it. If you would help to calm the tumult, this is one of the strongest things you can do.
 
 There will always be times when you feel discouraged.
I too have felt despair many times in my life, but I do not keep a chair for it; I will not entertain it.
It is not allowed to eat from my plate. The reason is
this: In my uttermost bones I know something, as do you. It is that there can be no despair when you remember why you came to Earth, who you serve, and who sent you here. The good words we say and the good deeds we do are not ours: They are the words and deeds of the One who brought us here. In that spirit, I hope you will write this on your wall: When a great ship is in harbor and moored, it is safe, there can be no doubt. But that is not what great ships are built for.
 
 This comes with much love and a prayer that you remember who you came from, and why you came to this beautiful, needful Earth.
 
 Clarissa Pinkola Estes, Ph.D
 

​David Whyte 
 
REST is the conversation between what we love to do and how we love to be. Rest is not stasis but the essence of giving and receiving. Rest is an act of remembering, imaginatively and intellectually, but also physiologically and physically. We often hate ourselves for our procrastination, when it is often only the deeply disguised need to rest deeply enough to reconstitute and reimagine our approach. To rest is to become present in a different way than through action, and especially to give up on the will as the prime motivator of endeavor, with its endless outward need to reward itself through established goals. To rest is to give up on worrying and fretting and the sense that there is something wrong with the world unless we put it right; to rest is to fall back, literally or figuratively from outer targets, not even to a sense of inner accomplishment or an imagined state of attained stillness, but to a different kind of meeting place, a living, breathing state of natural exchange…
...
The ability to take real rest is almost an art form; strangely, almost a discipline: the discipline of putting things aside, especially putting aside the will, and the false self, supported by endless endeavour: this is not to give up on the will but to invite it back again as a good servant to the soul's desires instead of the heartless and exhausting task master it becomes when we push it to the leading edge of our identity. DW
 
 
...
‘REST’ 
From 
CONSOLATIONS: 
The Solace, Nourishment and Underlying Meaning 
of Everyday Words. © 2015 David Whyte
 

​She Let Go
 
She let go. Without a thought or a word, she let go.
She let go of the fear.  She let go of the judgments.  She let go of the confluence of opinions swarming around her head.  She let go of the committee of indecision within her.  She let go of all the ‘right’ reasons. Wholly and completely, without hesitation or worry, she just let go.
She didn’t ask anyone for advice. She didn’t read a book on how to let go.  She didn’t search the scriptures. She just let go.  She let go of all of the memories that held her back.  She let go of all of the anxiety that kept her from moving forward.  She let go of the planning and all of the calculations about how to do it just right.
She didn’t promise to let go. She didn’t journal about it. She didn’t write the projected date in her Day-Timer. She made no public announcement and put no ad in the paper. She didn’t check the weather report or read her daily horoscope. She just let go.
She didn’t analyze whether she should let go. She didn’t call her friends to discuss the matter. She didn’t do a five-step Spiritual Mind Treatment. She didn’t call the prayer line. She didn’t utter one word. She just let go.
No one was around when it happened. There was no applause or congratulations. No one thanked her or praised her. No one noticed a thing. Like a leaf falling from a tree, she just let go.
There was no effort. There was no struggle. It wasn’t good and it wasn’t bad. It was what it was, and it is just that.
In the space of letting go, she let it all be. A small smile came over her face. A light breeze blew through her. And the sun and the moon shone forevermore.
 
Rev. Saphire Rose
 

Lovingkindness Meditation: By the Lake
https://www.dropbox.com/s/zfgvuck0ddw5cjt/lake%20meditation.m4a?dl=0


Forgiveness Meditation:
https://www.dropbox.com/s/778y49389l9ibwa/forgiveness.m4a?dl=0




​

​Bodhisattva Vow*
            *Truncated and rewritten for therapists, adapted by CSW
May I be an advocate for those who need a voice,
And a guide for those who wish to know better their own minds and hearts.
May I provide healing space for those who feel stuck and tight,
And containment for those who feel unmoored and adrift in confusion and pain.
May I remember and respect always
The autonomy and messy humanness of those with whom I sit,
May I offer patience and ruthless compassion 
To those who fall, again, and again, and again. 
May I understand the difference between offering unconditional love,
And enabling harm done to others, to self, and to me. 
May I know well my own elastic boundary,
And allow it to expand and contract to best meet whatever circumstances
In which I find myself, and those to whom I have dedicated my energy, and my heart. 
May I help people everywhere who are hurting, as well as myself
To remember to look at the sky when the sun and the moon are setting, and rising, 
To smell the air just before it rains, when the sky is swollen purple,
To taste the sweetness and bitterness of every breath,
To savor the touch of loved humans, animals, and even the softness of leaves, and flowers, and blades of grass,
To listen to the humming song of cars going by on the endless road, of wind through the bare and supple branches of the trees, of the music of their—our—own voices, speaking our truths, and our pain, and our healing. 
Until every being finds their truest way of moving through the endless world, may I return
To sit in solace and solidarity with any who want or need to sit with me.

​A Still Forest Pool  
 
"I said to my teacher Achan Chah I I still have very many thoughts, my mind wanders a lot, even though I'm trying to be mindful.
 
He said:Don't worry about this, try to keep your mind in the present. Whatever there is that arises in the mind or the heart, just watch it, let go of it. Don't even wish to be rid of thought, then the mind will reach a natural state, no discriminating between good and bad, hot and cold, fast and slow, no "me" and no "you", no self at all, just what there is.
 
When you walk, no need to do anything special, simply walk and see what there is. No need to go to a cave or cling to isolation. Wherever you are, know yourself by being natural and watching. If doubts arise, watch them come and go. It's very simple. Hold on to nothing.
 
It's as though you're walking down a road, periodically you run into obstacles. When you meet difficulties, see them and overcome them by letting go. Don't think about the obstacles you've passed already, don't worry about the ones you haven't seen yet. Stay in the present. Don't worry about the length of the road or a destination either.
 
Everything is changing. Whatever you pass, do not cling to it, and eventually the mind will reach its natural balance where practice becomes automatic and effort becomes effortless. All things will come and go of themselves.
 
Sitting hours on end is not necessary. Some people think that the longer you sit the wiser you must be. I've seen chickens sit on their nests for days on end.
Wisdom comes from being mindful in all postures. Your practice should begin as you awaken in the morning and continue until you fall asleep. What is important is only that you keep aware, whether you're working or sitting or going to the bathroom.
 
Each person has their own natural pace. Some of you will die at age fifty, some at age sixty-five, and some at age ninety. Don't think or worry about this. Try to be mindful and let things take their natural course. Then your mind will become quieter and quieter in any surroundings, like a still forest pool. All kinds of wonderful, rare animals will come and drink at the pool. You will see clearly the nature of all things in the world. Many wonderful strange things come and go, but you will be still. This is the happiness of the Buddha"
 
Jack Kornfield  from “A Still Forest Pool”