Healing Self Hatred: Recordings

The Ugly Duckling
​https://www.dropbox.com/s/qqdbet1ogsqkq35/A%20The%20Ugly%20Duckling.MP3?dl=0​

​The Psychology of Self Criticism
https://www.dropbox.com/s/8e9o25xtn27ui2r/B%20Psychology%20of%20Self%20Criticism.MP3?dl=0


Self Hatred Exercise
https://www.dropbox.com/s/mrjau8kn4dj4p5g/C%20Self%20Criticism%20Exercise.MP3?dl=0