Four Foundations of Mindfulness Map.

12/20/2020

3 Comments

Asil Skrap

7/3/2021 12:44:16 am

Amazingly helpful! What does the ADA stand for? Thank you!

Lewis Bates

7/15/2022 12:45:21 am

ADA stands for Anicca, Dukkha, Anatta. These ARE the 3 fundamental insights of Insight Meditation. Notice how all 4 foundations lead to these same 3 insights. All the best.

Lewis Bates

7/15/2022 12:49:41 am

This map is wonderful, thank you for making it available. I've been wanting to create something similar. One question: might you consider adding "pleasant, unpleasant, neutral" under Feelings (vedana)? Thanks and metta. ~Lewis

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