6 Session Introduction |
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A complete foundation in mindfulness practice, freely available online to start your journey with guided instruction.
Robert and Bhikku Rastrapol
∙ The Bodhi Tree, Bodh Gaya, India 1979
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A Lifetime of PracticeRobert Beatty is a member of the first wave of Theravada Buddhist teachers who brought mindfulness from Asia in the 1970s. With over 50 years of Buddhist practice and decades of psychotherapy experience, Robert teaches what he calls "life-affirming Buddhism"—an approach that emphasizes engagement with life rather than escape from it.
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In 1983 Robert was empowered to teach the Dharma by Ruth Denison. Robert’s approach views emotions as teachers and relationships as curriculum. He authored "Mindfulness for a Happy Life" (⭐️ 4.9 on Amazon). He has taught more than 150 residential retreats and countless classes and workshops. He has built a dedicated community through his compassionate, accessible approach to ancient wisdom. He uses silence, dharma talks, humor, movement, music, poetry and drumming to teach meditation for everyday life. Robert is deeply engaged with life and is a husband, father, grandfather, poet, healer and musician.
Following the Buddhist dana tradition, Robert ensures that no one is turned away for lack of funds..
Following the Buddhist dana tradition, Robert ensures that no one is turned away for lack of funds..
New to Meditation?
Start Your Journey Here
Mindfulness for a Happy Life
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⭐️⭐️⭐️⭐️⭐️4.9 rating on Amazon
Robert's personable, accessible guide to what insight meditation really is—for skeptics and monks alike Many people find that Robert’s book Mindfulness for a Happy Life finally makes Buddhist meditation and teachings understandable. It's practical and approachable—focused on what genuinely helps you practice and live with more wisdom and compassion.
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Personal Meditation Training
What if the missing piece in your spiritual journey isn't another technique,
but a wise and skillful guide?
While apps and books can teach you techniques, real transformation requires something they can't provide: a guide who sees your blind spots, challenges your assumptions, and walks alongside you through the difficult inner work. What would shift if someone who could really listen finally asked you the right questions? Find out—schedule your complimentary session now
Train With Robert
Deepen your practice through classes, retreats and personal guidance
ClassesLove & Happiness: The Four Brahmas Viharas 10-week course, starts, Feb. 18 learn more Awakened Heart: Thursday Evening drop-in group, starts Feb. 19 learn more Morning Meditation Weekdays 6:30 to 7:15 am join here |
RetreatsRemembering Death: One-day retreat, Feb. 21 learn more Extended Retreats: Portland and more throughout the year |
What Students Say
"Robert's teaching helped me find peace with my anxiety. His life-affirming approach made meditation feel accessible rather than overwhelming. My practice has become a refuge." Sarah M. 6 month student |
"After years of struggling alone, Robert's individual training transformed my relationship to difficulty. He meets you exactly where you are with wisdom and compassion." James T. Individual training student |
"The retreat was life-changing. Robert creates a safe space for deep practice while keeping it real and relatable. I finally understand what mindfulness really means." Maria K. Retreat Participant |
Support the Teachings
Robert follows the Buddhist tradition of dana (generosity). With the exception of basic room and board costs for retreats, all teachings are offered freely so that no one is turned away for lack of funds. Your donations help sustain these teachings and make them available to all.
Practice Daily
Resources offered on a Dana basis to Support your Ongoing Dharma Explorations
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Morning Meditation Weekdays 6:30-7:15am PST |
YouTube Channel Dharma talks & guided meditations |
Substack Newsletter Dharma Driver: Teachings from the road |
Podcast Available on all major platforms |
Instagram Daily teachings and inspiration |