These Six Guided meditations

are designed to give you a solid foundation in meditation practice. They're meant to be used several or many times—you might listen to one each day for a week, or stay with one for several days before moving on. There's something invaluable about having a teacher guide you at the very beginning. Many people arrive at meditation with misconceptions about what it is or how to practice. Having guidance helps these misunderstandings dissolve naturally, so you can practice with confidence from the start. Each recording is available as audio or video—choose whichever feels more comfortable for you.